Health & Fitness

By Cindy Weinberger MS, RD, CDN “Honey, could you pass the honey?” “Which one?”   Did you know that there are at least 40 different types of honey? Each one

Protein powders have become increasingly popular in recent years.  Once only utilized by body builders to achieve increased muscle mass, protein powders are now almost considered a staple in most

By Cindy Weinberger MS, RD, CDN Let’s hope that with the right amount of vitamin D, a healthy immune system, and, of course, Divine supervision, this horrific pandemic will vanish

This is the season for yeshiva and seminary students arriving in Israel for a year of exciting living and learning.  It is also peak season for aliyah.  Unfortunately, due to

Aliza Beer MS, RD, CDN Summertime is usually vacation time.  Given the current situation, however, many of us are choosing cars over planes, and those cars are full of kids